First Watch Menu with Prices 2025 | Gluten-Free, Vegan, & More
Ever looked at the First Watch menu and felt overwhelmed? You want a breakfast that fills you up, a healthy lunch, or a brunch that’s worth every bite but you are not sure what’s worth the price or the calories. That’s exactly the struggle millions of First Watch visitors face every day.
The good news? You don’t have to guess anymore. Explore the First Watch menu to find the breakfast, brunch or lunch specialty you are craving today. Healthy and indulgent options, fresh made to order. Explore the First Watch menu to find the breakfast, brunch or lunch specialty you are craving today. Healthy and indulgent options, fresh made to order.
UPDATED MENU
Seasonal Menu
The Seasonal Menu is what keeps First Watch menu exciting. Every new dish appears in every season fresh with the usage of seasonal ingredients. Like pumpkin pancakes in fall, watermelon wakes up juice in summer. These seasonal creatives are available for a short time that makes every visit a memorable one.
Maple Bacon Croissant Sandwich
$ 14.29 / Kcal: 1460
Honey Chipotle Chicken Hash
$ 14.99 | Kcal: 1150
Pumpkin Pancake Breakfast
$ 13.99 | Kcal: 850
Blazing Dragon
$ 5.79 | Kcal: 130
Pumpkin Spice Donuts
$ 6.29 | Kcal: 1100
Million Dollar Bacon
$ 6.29 | Kcal: 250
Share
Some dishes are just too good not to share and the Share menu at First Watch proves it. These small plates at are crafted to make your breakfast table even more exciting, whether you’re starting your meal or adding a little something extra on the side.
Million Dollar Bacon
$ 6.29 | Kcal: 250
Holey Donuts
$ 5.99 | Kcal: 1000
Classic Favorites
The First watch’s classics bring delicious plates to your table. From fluffy omelets and crunchy Bacon with Golden Belgian Waffles and comforting multigrain pancakes, each dish from First Watch menu is made with the best quality ingredients. You can enjoy favorite traditionals like The traditional breakfast, Highlighting eggs your way, artisanal toast and seasoned potatoes.. So, here you can start your day with the following comforting classics:
The Traditional Breakfast
$ 13.29 | Kcal: 1000
Tri-Fecta
$ 13.49 | Kcal: 940
Biscuits & Turkey Saus. Gravy with Eggs
$ 12.79 / Kcal: 950
The Hits
If you love simple, satisfying breakfasts at the first watch menu list. The Hits are made for you. Each plate brings together Chickichanga, Barbacoa Breakfast Tacos or Egg Sandwich, with a side of smoked bacon or savory sausage, and warm artisan toast. Add in crispy seasoned potatoes, and you’ve got the kind of breakfast that starts your day right.
Chickichanga
$ 13.99 | Kcal: 1150
Barbacoa Breakfast Tacos
$ 13.99 | Kcal: 1080
Farm Stand Breakfast Tacos
$ 13.99 | Kcal: 1150
Elevated Egg Sandwich
$ 13.29 | Kcal: 1060
The Sweet Side
You are searching for something sweet and fluffy at first watch menu? The Sweet Side will win you over instantly. Choose from golden Belgian waffles, thick-cut brioche French toast, or stacks of melt-in-your-mouth pancakes topped with fresh berries and whipped butter. It’s not just breakfast. It’s happiness served on a plate.
Multigrain Pancake
$ 7.79 | Kcal: 670
Lemon Ricotta Pancakes
$ 12.79 | Kcal: 1250
Belgian Waffle
$ 10.79 | Kcal: 590
Strawberry Tres Leches French Toast
$ 13.49 | Kcal: –
Floridian French Toast
$ 13.29 | Kcal: 820
French Toast
$ 11.29 | Kcal: 740
The Healthier Side
If you want a nutrient packed meal. So the healthier side is the best option. First watch menu provides you with the healthier side menu which brings lighter and nutritious foods to start your day without compromising the taste. includes Avocado Toast, healthy Turkey Omelette, Power wrap, Sunrise Granola Bowl and Tri-athelete. Each plate is designed to provide you a balanced lifestyle like you’re always counting calories. So you can feel free to eat much from this menu.
Avocado Toast
$ 12.99 | Kcal: 580
First Watch Sunrise Granola Bowl
$ 10.29 | Kcal: 930
First Watch Steel-Cut Oatmeal
$ 13.29 | Kcal: 900
A.M. Superfoods Bowl
$ 13.29 | Kcal: 900
Power Wrap
$ 11.29 | Kcal: 500
Healthy Turkey
$ 13.29 | Kcal: 480
Tri-Athlete
$ 13.29 | Kcal: 450
Hashes
You want to need something bold and filling in the menu for First Watch? Here is something special in the first watch menu with prices and calories that is, The Hashes section brings you bowls packed with seasoned potatoes, caramelized onions, roasted veggies, and eggs cooked your way. Try the Farmhouse Hash for a meaty delight or the Market Hash for a veggie-packed kick. It’s Perfect for busy mornings when you need real fuel not just a snack.
Farmhouse Hash
$ 13.99 | Kcal: 1250
Market Hash
$ 13.99 | Kcal: 1180
Power Bowls
If you are craving for a clean and satisfying meal, you should take a look at First watch’s Power bowl menu with prices. From the Power Breakfast Bowl-that contains the protein-rich Quinoa, Italian sausage, House roasted Cremini Mushrooms, tomatoes, kale Parmesan topped with two cage free eggs, to Pesto Chicken Bowl, these popular choices will make you delightful after a meal.
Power Breakfast Bowl
$ 12.49 | Kcal: 860
Pesto Chicken Power Bowl
$ 12.79 | Kcal: 650
Barbacoa Chilaquiles Breakfast Bowl
$ 14.49 | Kcal: 1290
Omelets
Omelets Menu at First watch delivers you the vast variety of protein-rich and deliciously packed, customizable variety of dishes. Each dish such as Bacado omelette, Chile Chorizo and many more, is made with fresh vegetables. Either you are craving for something classic or something that is bold, you can fuel your day with this First Watch menu.
Bacado Omelet
$ 13.79 | Kcal: 1140
Chile Chorizo Omelet
$ 13.29 | Kcal: 1130
The Works Omelet
$ 13.79 | Kcal: 1120
Frittatas
You are looking light, baked, and loaded with wholesome ingredients Frittatas are like omelets made classy in the first watch menu. Each one is made with cage-free eggs, fresh veggies, and cheeses that melt beautifully together. Served with artisan toast and greens, it’s the healthy twist your mornings deserve. The Smoked Salmon & Roasted Veggie Frittata every bite feels gourmet. Here are their prices and calories.
Benedicts
If you are searching for something special in the menu for first watch restaurant. Benedicts are the crown jewels of brunch. Perfectly poached eggs sit on toasted ciabatta, topped with creamy hollandaise sauce. Choose from flavors like Classic Ham, Avocado & Tomato, or Smoked Salmon Benedict. It’s elegant, indulgent, and worth waking up early for.
Classic Benedict
£ 2.49 / Kcal: 312
BLT Benedict
£ 4.49 / Kcal: 361
Smoked Salmon Benedict
£ 4.99 / Kcal: 321
Sandwiches
Satisfy your craving with handheld perfection through sandwiches at First watch that are designed with care. This outstanding menu provides you with a great variety of your favorite sandwiches. Most popular choices include, Monterey Club sandwich, Baja Turkey Burger, Veggie Sandwich, veggie burger and many more. All these wonderful delights have been prepared by healthy ingredients.
Monterey Club
$ 12.49 | Kcal: 1070
Market Veggie
$ 11.99 | Kcal: 700
Roast Beef & Havarti
$ 13.99 | Kcal: 1120
Ham and Gruyere Melt
$ 12.79 | Kcal: 890
BLTE
$ 11.99 | Kcal: 1070
Veggie Burger
$ 11.99 | Kcal: 800
Baja Turkey Burger
$ 11.99 | Kcal: 900
Salads
First watch offers colorful, crispy salads because healthy dining is the first priority of First Watch menu. Salads highlight nutrient-packed and protein-rich elements in each bowl. From kale salad to Chicken avocado chop salad, each represents a wonderful handcrafted dish. Ingredients used in preparation of these salads are highly nutritious.
Kale & Berry Salad
$ 12.49 | Kcal: 940
Cobb Salad
$ 12.49 | Kcal: 820
Sweet Honey Pecan Salad
$ 12.49 | Kcal: 980
Chicken Avocado Chop Salad
$ 12.49 | Kcal: 770
Juice & Sips
First watch Juice menu provides you with the energetic selection of freshly prepared juices from high-quality fruits and veggies. From the most famous Blazing dragon – a blend of Strawberry, lemon, sugar cane and dragon fruit to the naturally sweet Kale tonic- a mixture of Fuji apple, Kale, Cucumber and lemon, every drink is created to boost you with the clean energy and to make you fresh in the morning.
Morning Meditation
$ 5.79 | Kcal: 140
Kale Tonic
$ 5.79 | Kcal: 130
Purple Haze
$ 5.79 | Kcal: 230
Iced Coffee
Iced coffee menu at First Watch is a refreshing addition to their delicious breakfast or brekkie-lunch. The menu includes fully flavored Honey Caramel Crunch, Cold Brew Coffee, Creamy and sweet Iced Coffee and a zesty Mint Mocha. Have a look at this First Watch menu with prices and calories.
Original Iced Coffee
$ 4.29 | Kcal: 210
Mint Mocha Iced Coffee
$ 5.79 | Kcal: 370
Honey Caramel Crunch Iced Coffee
$ 5.79 | Kcal: 440
Kid’s Menu
First watch kid’s menu offers a wide variety of kid-friendly dishes for dining out with family. Have a look at the delicious varieties of Kid’s menu, from the most famous kids French Toast- a blend of house-made batter, served with fresh fruit and bacon sausage, to a sweet delicious Kid’s Chocolate Chip Pancake- multigrain pancakes loaded with chocolate chips and creamy butter.
Bacon & Egg
$ 7.59 | Kcal: 400
Chocolate Chip Pancake
$ 7.59 | Kcal: 870
Half Waffle
$ 7.59 | Kcal: 520
French Toast
$ 7.59 | Kcal: 590
Grilled Cheese
$ 7.59 | Kcal: 810
Steel-Cut Oatmeal
$ 7.59 | Kcal: 400
Granola Bowl
$ 7.59 | Kcal: 520
Sides & Small Plates
You can also try nutritious sides from First Watch menu like seasoned potatoes, Million dollar Bacon, Bob’ red mill cheese, fresh seasonal fruits and many more. All these dishes are prepared with high-quality ingredients. Now, have a look at these delicious varieties with prices and calories.
Million Dollar Bacon
$ 5.99 | Kcal: 250
Million Dollar Potatoes
$ 5.99 | Kcal: 460
Bob’s Red Mill Buttered Grits
$ 3.49 | Kcal: 180
Bob’s Red Mill Cheesy Grits
$ 3.49 | Kcal: 180
Cup of Fresh, Seasonal Fruit
$ 4.69 | Kcal: 80
Fresh, Seasoned Potatoes
$ 3.69 | Kcal: 320
Hardwood Smoked Bacon
$ 5.49 | Kcal: 160
Pork Sausage
$ 4.89 | Kcal: 460
Turkey Sausage
$ 4.89 | Kcal: 460
Chicken Apple Sausage
$ 4.59 | Kcal: 180
Smoked Ham
$ 4.89 | Kcal: 160
Biscuits & Gravy
$ 5.69 | Kcal: 440
English Muffin
$ 2.49 | Kcal: 330
Gluten-Free Toast
$ 3.19 | Kcal: 150
Baked Blueberry Muffin
$ 3.29 | Kcal: 460
Lemon-Dressed Organic Mixed Greens
£ 3.59 / Kcal: 70
Bowl of Tomato Basil Soup
$ 4.99 | Kcal: 180
How First Watch Started in the US?
First Watch is an American restaurant chain established in 1983 by Ken Pendery and John Sallivan, in Pacific Grove, California. The term “First Watch” belongs to the Nautical tradition that reflects the restaurant’s focus on early morning hours, as it closes at 2:30 P.M.
Over the years, First Watch expanded exponentially. As of August 2024, it runs in 29 states of the U.S. with 544 restaurants serving the First Watch menu with grace and dignity.
Employees Working at McDonald’s
First Watch has a strong presence in the US, with over 544 restaurants serving customers nationwide. Most of these restaurants are in Florida. This means that about 23% of all First Watch locations in the US are there.
As a major employer, First Watch provides jobs for over 14,000 crew members in the US. The restaurant continues to expand, with plans to add more workers and open new restaurants.
How to do First Watch Online Delivery?
Yes, you can order online food from First Watch menu. Below are its methods:
First Watch Website
Go to First Watch ordering page, enter your city or ZIP to find the nearest locations that delivers. Here, pick what you want and order. You can either collect your order yourself or have it sent to where you are.
Delivery Partners
First Watch has a partnership with many delivery services like Uber Eats, Just Eat, and Doordash. You can avail of it by opening the delivery app, searching for First Watch, selecting your items from First Watch menu, and placing your order.
Delivery Charges
Delivery Charges of First watch vary according to the site from where you are ordering your food. First Watch delivery charges ranges from $4.99-$15. If you order through third-party apps like DoorDash or Uber Eats, prices may differ based on distance. Keep in mind that additional service fees, packaging costs, and tips may also apply, and some platforms require a minimum order value—typically between $10 to $15—before delivery is available.
Gluten Free Menu options
First Watch offers gluten-free options for those with dietary restrictions. Many dishes can be modified to remove gluten without losing flavor. Here are the following dishes that are Gluten-free from the First Watch menu.
- Morning Market Veg Omelet
- Power Breakfast Wrap (GF Tortilla)
- Superfood Kale Salad
- A.M. Superfoods Bowl
What Allergens Are Most Common at First Watch?
If you have food allergies, you will want to know that several menu items at First Watch contain common allergens. The most frequent ones you’ll run into are:
- Eggs
- Dairy milk and cheese
- Wheat
- Soy
- Tree Nuts
- Sesame
- Fish
Recipes and ingredients can vary. They are not the same always depends on at location. Before ordering, ask the server for the latest allergen information.
First Watch Hours
Timings can vary according to the location of First Watch. So, it will be better to look for the timings of the nearby First Watch restaurant to enjoy First Watch menu.
First Watch Restaurant Hours
| Day | Opening Time | Closing Time |
|---|---|---|
| Monday | 7:00 AM | 2:30 PM |
| Tuesday | 7:00 AM | 2:30 PM |
| Wednesday | 7:00 AM | 2:30 PM |
| Thursday | 7:00 AM | 2:30 PM |
| Friday | 7:00 AM | 2:30 PM |
| Saturday | 7:00 AM | 2:30 PM |
| Sunday | 7:00 AM | 2:30 PM |
Most first watch locations start serving breakfast bright early in the morning at 7:00 Am and continue till 2: 30PM. Covering both breakfast and brunch during this time duration. some restaurants may stay open for a little bit of time on weekends but First Watch menu closing time is 2:30 PM.