First Watch BLTE Price & Calories 2025

Name: First Watch BLTE
Brand: First Watch
SKU: FW-BLTE-2025
Price: 11.99 USD
Availability: InStock
Rating: 4.7 (128 reviews)

Have you ever ordered a sandwich that looked good on the menu but left you feeling heavy, greasy, and regretful afterward? That’s the pain point many brunch lovers face. You want something tasty, filling, and satisfying but not a calorie bomb that ruins your day. That’s where the First Watch BLTE comes in. It’s not just another BLT. This sandwich adds eggs and cheese, turning a diner classic into a fresh brunch upgrade.

First Watch BLTE costs about $11.99 and packs 1,070 calories. Get the full breakdown of price, nutrition, ingredients, and health facts for 2025.

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4476.88 kJ | 1070 kcal

Start your morning with the flavorful BLTE from First Watch a perfect mix of crispy bacon, fresh lettuce, juicy tomato, and a sunny egg layered between toasted whole-grain bread. Every bite gives you a balance of crunch, creaminess, and freshness that wakes up your taste buds. It’s light, hearty, and full of that homemade breakfast comfort you crave.

Price: $11.99 Order Now

View Nutrition Summary

1070 Kcal

Calories

74g

Fat

46g

Protein

21g

saturated fat

Added sugars

1445mg

salt/Sodium

58g

Carbohydrates

13g

Fiber

Allergens in the First Watch BLTE

If you have food sensitivities, it’s important to know what’s in your sandwich. The First Watch BLTE contains several common allergens.

Eggs
Milk
Wheat / Gluten
Soy
Mustard

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What is the First Watch BLTE?

The BLTE is First Watch’s twist on the classic BLT. Instead of just bacon, lettuce, and tomato, this version adds:

A hearty first Watch BLTE sandwich with layers of bacon, eggs, tomatoes, and cheese, arranged on a wooden board and give the information what's inside it.

Two cage-free over-hard eggs
Melted Monterey Jack cheese
Creamy mayo
Artisan whole-grain toast

It’s served with your choice of side like lemon-dressed greens, seasoned potatoes, fresh fruit, or a tomato basil soup. If a BLT is your everyday sandwich, the First Watch BLTE is the upgraded brunch edition.

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Ingredients Breakdown

One reason people love the BLTE? You can actually see the freshness in every bite. First Watch is known for not using deep fryers or heat lamps. Everything is cooked to order. Here’s what goes into one First Watch BLTE sandwich:

Ingredient	For Flavor
Artisan Whole-Grain Bread	Nutty, hearty base
Smoked Bacon	Crispy, smoky crunch
Cage-Free Eggs	Protein boost, brunch feel
Monterey Jack Cheese	Creamy, melty texture
Lettuce & Tomato	Freshness, balance
Mayo	Creamy richness

Taste & Flavor Experience

So what does the First Watch BLTE actually taste like? Imagine this you bite in and first hit the crunch of smoky bacon. After this you comes for the soft melt of Monterey Jack cheese. The eggs give it that like a breakfast taste, while the lettuce and tomato cut through the richness with freshness. The bread is not your average white sandwich slice. It’s artisan whole-grain, slightly nutty, with just enough chew to hold it all together.

Customization Options for the First Watch BLTE

The First Watch BLTE is already a crowd favorite, but you don’t have to stick to the default. First Watch lets you build it your way. Here’s how most guests customize it:

A table displaying first watch BLTE sandwich, a vibrant salad, and drinks, perfect for a light lunch or casual gathering. It's give the idea about customization of first watch BLTE.

Add avocado: It makes every bite creamier and boos your healthy fats.
Swap the bread choose gluten-free or multigrain because this will you hep you to fit your diet.
Extra bacon because sometimes, one layer is not enough.
Cheese lovers add more Monterey Jack or switch to cheddar.
Vegetarian style you skip bacon, double avocado, keep egg and cheese.

Best Pairing Options with the BLTE

What you eat with the First Watch BLTE can change the whole meal experience. Some pairings make it lighter, others turn it into a full feast.

Smart Pairings

Lemon-Dressed Greens A side of fresh lemon dressed greens keep the meal bright adds only 70 calories for this.
Seasonal Fresh Fruit Adds juicy freshness, colourful under 150 calories

Indulgent Pairings

First Watch Potatoes crispy and golden, adds 220 calories.
Million Dollar Bacon sweet, spicy, and candied with brown sugar.

Drink Pairings

Fresh juice like Morning Meditation (carrot + orange + turmeric).
Kale Tonic for a nutrient boost.
A classic hot coffee if you want to keep it simple.

Is the First Watch BLTE Healthy?

Here’s the big question is the First Watch BLTE actually good for you? At 1,070 calories, it’s not a “light” sandwich. But calories alone don’t tell the full story. The BLTE packs is not just about calories, protein and fiber. Its about quality. Its made with fresh real ingredients. Each sandwich contains the following nutrition that’s why its healthy. protein 46g to keep you full and great for muscle recovery. Fiber comes form whole grain bread and veggies. Healthy fats from avocado or egg yolk provides you omega 3s. For freshness lettuce, tomato and artisan bread balance the richness.

Conclusion

The First Watch BLTE is more than a sandwich. It’s a flavorful brunch upgrade. With smoky bacon, creamy, Monterey jack, cage free eggs and hearty artisan bread. Every bite of the BLTE is fresh and delicious for satisfying. Packed with high protein and fiber. It keeps you full without the processed extras ingredients. Add with customization and pairing options. You can enjoy it exactly the way you like. So when you visit the first watch skip the guesswork and order the BLTE for a hearty , flavorful meal that balances taste and nutrition.

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FAQs

By default, the BLTE is served without sides. But here’s your choice you can add options like lemon dressed greens, seasonal fresh fruit, potatoes or Million Dollar Bacon for an extra price.

The First Watch BLTE sandwich has around 1,070 calories without sides. you can add potatoes or bacon will push it closer to 1250 to 1,400 calories. Select fresh fruit or greens keeps it lighter.

Yes, you can make the BLTE vegetarian style just ask to skip the bacon and add extra avocado or egg. You will save about 180 calories and still enjoy a flavorful, fresh and hot filling sandwich.

Yes, the BLTE is available before the restaurant closing time because its the part of the First Watch lunch menu.

Prices vary by location but on average the First Watch BLTE costs between $11 and $12. Ordering through delivery apps may add a small upcharge.

It depends on your diet goals. The BLTE is high in protein (46g) and uses fresh ingredients, but it’s also high in sodium and calories. Ordering half a BLTE or pairing it with greens makes it more balanced.

Popular choices include the Morning Meditation juice, the Kale Tonic, or a classic hot coffee. These drinks balance the richness of the sandwich and keep the meal refreshing.