First Watch Kale Tonic Price & Calories 2025

Name: First Watch Kale Tonic
Brand: First Watch
SKU: FW-KALE-TONIC-2025
Price: 5.29 USD
Availability: InStock
Rating: 4.8 (212 reviews)
Author: Sebastian Lee

Have you ever grabbed a juice in the morning that tasted sweet but left you crashing an hour later? Or maybe you tried a green drink that was so bitter you couldn’t even finish it. That’s the struggle; most juices are either loaded with sugar or just plain hard to enjoy.

The first watch kale tonic is a fresh, light, and balanced drink. It does not weigh you down like a heavy smoothie, yet it keeps you feeling full and sluggish. This drink also keeps you energized and refreshed. And here, the best part while it looks green and leafy, the taste might surprise you.

Stick around, because by the end, you’ll find out why this drink is one of the most popular items at First Watch.

543.92 kJ | 130 kcal

The First Watch Kale Tonic is a refreshing, nutrient-rich juice made from kale, Fuji apple, cucumber, and lemon. It has a crisp, slightly sweet flavor balanced with a hint of citrus tang. Every sip feels clean and energizing, perfect for a morning boost. It’s not just a drink, it’s a glass of green wellness that wakes up your body naturally.

Kale Tonic: $5.79 Order Now

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What is First Watch Kale Tonic?

The First Watch Kale Tonic is made fresh every morning as part of their Juice Bar menu. It has only four simple ingredients: Fuji apple, cucumber, and lemon. No added sugar, no artificial syrups, and no hidden extras. Just a refreshing, natural drink that tastes clean and energizing.

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First Watch Kale Tonic Nutrition Facts

Here’s a breakdown of what you get in a single serving of First Watch Kale Tonic:

View Nutrition Summary

130 kcal

calories

fat

saturated fat

trans fat

20.0g

sugars

30mg

salt/sodium

4.0g

protein

32.0g

carbs

2.0g

fiber

Source of Calories

Carbs 89%
Protein 11%
Fat 0%

Ingredient Breakdown

What makes this juice so special? It’s the prefect drink blend of taste and benefits from each ingredient.

A vibrant collage of fresh ingredients of first watch kale tonic drink: kale, a red apple with a slice, cucumber slices, a lemon half, and radishes with leafy greens, on a white background.

Kale is a nutrient packed with vitamins A, C and K. It’s one of the most nutrient food in the world.
Fuji Apple is naturally sweet and crisp. It’s balance with the earthy flavor of kale and makes the drink refresh and tasty. One medium apple adds around 19g of natural sugar, but paired with fiber and vitamins.
Cucumber is a light and crisp ingredient. Do you know cucumbers are 95% water. They make the kale tonic drink extra refreshing and thirst quenching.
Lemon adds tangy brightness and helps the body absorb iron from kale.

Allergens in First Watch Kale Tonic

The First Watch Kale Tonic is naturally vegan, gluten-free, and free from dairy, nuts, and soy. Here’s a detailed breakdown:

Allergen	Present
Dairy	No
Gluten	No
Nuts	No
Soy	No
Eggs	No
Shellfish	No
Fish	No
Peanuts	No

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Gluten-Free information

The First Watch Kale Tonic is a gluten-free drink making it safe for anyone with celiac disease or gluten sensitivity.

Why It’s Gluten-Free

Made this drink from the fresh produce only kale, Fuji apple, cucumber, and lemon.
Also made it without wheat, barley, rye or any other gluten ingredients.
No hidden thickeners, syrups or flavorings that may contain gluten.

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Copycat Recipe

Want to enjoy the First Watch Kale Tonic without leaving your kitchen? Here is the best option for you because you can make it at home easily. You can make this drink in just 10 minutes or less. Now you will have a refreshing green juice ready to enjoy.

PREP TIME

10 mins

COOK TIME

Not cook

TOTAL TIME

10 mins

COURSE

Dessert

CUISINE

American

SERVINGS

2 Glasses

Ingredients

2 cups fresh kale leaves (remove tough stems)
1 large Fuji apple (cored and cut into chunks)
1 medium cucumber (peeled if waxed, cut into pieces)
1/2 lemon peeled and remove the seeds from the lemon.
1/2 cup cold water add clean water.

Optional choice you can add – ins include a small piece of fresh ginger , a few mint leaves or coconut water for extra taste.

Instructions

A collage shows smoothie-making steps of first watch kale tonic: kale, cucumber, apple, and lemon on a board; ingredients blended; juice squeezed into a glass; hands chopping. Fresh, healthy vibe.

Prep your produce

Wash the kale thoroughly to remove any dirt.
Core the apple but leave the skin on for fiber.
Slice cucumber and peel if it has a waxy coating.
Peel the lemon and remove seeds to avoid bitterness.

Blend the base

First you add kale, apple, cucumber, lemon, and water to your blender then blend it.
Blend on high speed for just one to two minutes until the mixture is smooth, and bright green.In a small bowl, mash the avocado with lemon juice, salt, and pepper. Keep the texture smooth but slightly chunky.

Strain for a smooth texture

Pour the blend through a strainer or cheesecloth to make the juice smooth.
You press or squeeze to get out as much liquid as possible.
This step makes it closer to the smooth texture of the real First Watch Kale Tonic like a restaurant taste.

Chill & serve

Put the juice into a glass or seal it in an airtight jar.
Chill in the fridge for at least only 30 minutes for the best flavor of drink.
Shake it before drinking because it may settle naturally.

Gluten-Free

If you’re vegan, vegetarian, or gluten-sensitive, this juice fits right in. No animal products, no gluten just plants.

Best Pairings at First Watch with Kale Tonic

Pairing the First Watch Kale Tonic with the right breakfast makes the experience even better. Here are some winning combos:

Farmhouse Skillet Hash

A hearty dish with eggs, potatoes, and sausage. The Kale Tonic cuts through the richness, keeping the meal balanced.

Avocado Toast

A lighter, plant-based option. Together, they make a clean and energizing breakfast.

Omelets

Packed with protein, omelets pair well with the refreshing juice, creating a nutrient-packed meal.

Seasonal Bowls

Fresh fruit or granola bowls pair perfectly with the crisp, citrusy flavor of Kale Tonic.

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Why People Love Kale Tonic

The First Watch Kale Tonic isn’t just another green juice it’s one of the most-ordered drinks at First Watch nationwide. But why is it so popular?

Social Proof

Scroll through Instagram and you’ll see countless photos of the bright green drink beside brunch plates. Its color makes it “camera-ready.”

Balanced Taste

Unlike most green juices that only health enthusiasts enjoy, this one appeals to casual diners too. The apple and lemon make it friendly for beginners.

Curiosity Factor

Many people order it just to see what kale juice tastes like. And surprisingly, it often becomes their go-to drink.

Consistency

Because it’s made fresh daily, every glass tastes the same no matter which location you visit.

Conclusion

Is the first watch kale tonic drink worth ordering? Yes, because it’s light, refreshing, and packed with nutrients and lighter than most fruit juices. Whether you are into clean drinking and eating following a vegan lifestyle or just want a tasty drink with breakfast. This drink is the best choice for you. Plus it’s one of the few green juices that actually tastes good.

If you visit the first watch restaurant first time and you are simply looking for a sweet drink. You can taste the kale tonic drink it’s the best choice. You might be surprised at how much you enjoy it, and it could easily become your new morning drink favorite.

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FAQs

Yes, The kale tonic vegan is hundred percent a plant based vegan.

Yes, the kale tonic drink is totally gluten free. You can taste it without any hesitation.

Yes, it’s juiced fresh at each location, never bottled that’s why this juice is a fan favorite.

No, you can’t buy it in a bottle only enjoy it at First Watch or make a copycat recipe at home.

No, The sugar is not added in this kale tonic drink only natural sweetness from apples.

Yes, You can make it at home because many copycat recipes are available. You will just need kale, apple, cucumber, lemon and a blender machine.