First Watch Smoked Salmon Frittata Price & Nutrition in 2025
Ever ordered a frittata that looked amazing, but turned out oily and bland? That won’t happen here. The First Watch Smoked Salmon Frittata & Roasted Vegetable Frittata is light, fresh, and full of real nutrition, including 39g of protein from high-quality smoked salmon.
This isn’t just breakfast, it gives you the energy you need to start your day strong. You get smoky, creamy, and tangy flavors in every bite, and it still stays under 710 calories. Curious how it’s so healthy and delicious? Let’s break it down.
2970.64 kJ | 710 kcal
The Smoked Salmon and Roasted Vegetable Frittata at First Watch is light, creamy, and full of flavor. The smoky salmon pairs perfectly with tender roasted veggies, giving each bite a rich yet refreshing taste. A drizzle of sour cream and a sprinkle of herbs add a smooth, tangy finish that makes it simply irresistible.
What is the Smoked Salmon and Roasted Vegetable Frittata First Watch?
The First Watch Smoked Salmon Frittata isn’t your typical egg breakfast. It’s made with wild Alaska smoked sockeye salmon, roasted shallots, juicy tomatoes, and fresh Parmesan, all topped with a creamy chive drizzle and herbs. The First Watch Smoked Salmon Frittata contains 710 calories in just for $13.79. It’s a Delicious, protein-packed, and perfect for brunch.
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Nutrition Facts
Everyone likes to check the nutrition before trying a new dish. So here’s the simple nutrition breakdown for the First Watch Smoked Salmon Frittata.
View Nutrition Summary
710 kcal
calories
45.0g
fat
16.0g
saturated fat
0g
trans fat
6.0g
sugars
1365mg
salt/sodium
39.0g
protein
32.0g
carbs
4.0g
fiber
Macronutrient Breakdown
The First Watch Smoked Salmon & Roasted Vegetable Frittata provides a balanced meal with:
Allergens
The First Watch Smoked Salmon Frittata contains the following allergens.
Is It Gluten-Free?
The first watch smoked salmon frittata itself is naturally gluten free but it is served with wheat based ciabatta toast which contains gluten. If you want a gluten free option of first watch smoked salmon frittata. You can easily skip the toast for first watch gluten free bread. Now the dish is gluten free.
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Ingredients
The secret behind the first watch smoked salmon frittata contains the following ingredients mix. Each part plays a role:
| Ingredient | Purpose | Health Benefit | Calories |
| Smoked Salmon | Smoky, savory protein | Omega-3 fats for heart health | 35 |
| Roasted Shallots | Sweet depth of flavor | Antioxidants, gut-friendly | 20 |
| Roasted Tomatoes | Tangy balance | Rich in Vitamin C & lycopene | 25 |
| Parmesan Cheese | Savory, creamy bite | Calcium, protein | 50 |
| Chive Cream Drizzle | Smooth finish | Flavor boost | 40 |
| Fresh Herbs | Freshness | Vitamins & minerals | 10 |
| Ciabatta Toast | Crunch & carbs | Energy from whole carbs | 120 |
| Mixed Greens (with lemon) | Fresh balance | Fiber + Vitamin A & K | 60 |
Customization Options
First Watch lets you customize your meal your way. You can change the Smoked Salmon & Roasted Vegetable Frittata to match your taste or diet. Here are a few easy options:
Is It Vegetarian or Pescatarian?
This dish is a great choice for pescatarians since it includes fish, eggs, and dairy. However, it’s not vegetarian because of the smoked salmon, and it’s not vegan since it also contains eggs, cheese, and cream.
Availability
You can order the Smoked Salmon Frittata every day at First Watch. It’s served from opening until the restaurant closes around 2:30 PM. Most First Watch locations offer this item nationwide, but availability can vary by restaurant.
Pair It With the best First Watch Menu items
Looking to take your first watch smoked salmon Frittata & Roasted Vegetable to the next level? Here are some of the most popular pairings at First Watch and why they work so well.
| Menu Item | Why It’s a Great Match |
| Morning Meditation Juice | A bright, citrus-packed juice loaded with antioxidants |
| Avocado Toast | Creamy avocado on whole grain bread adds crunch and healthy fats |
| Purple Haze Juice | Beet based juice that gives you an energy lift |
| The Trifecta | A mix of sweet and savory that makes your brunch |
| Million Dollar Bacon | Sweet, spicy, and smoky bacon strips. |
| Fresh Fruit Bowl | A light and refreshing side that keeps your plate balanced. |
| Lemon Ricotta Pancakes | Fluffy and sweet pancakes |
| Iced Coffee | A chilled, energizing drink to round out your brunch. |
| Steel-Cut Oatmeal | A wholesome option with fiber that keeps you fuller longer. |
| Sweet Honey Pecan Salad | Balanced sweet and savory combo |
Conclusion
Most brunch places serve heavy, greasy food that leaves you feeling tired. But the First Watch Smoked Salmon & Roasted Vegetable Frittata is different. It’s light, satisfying, and packed with 40g of protein plus fresh ingredients like organic greens and ciabatta toast. Yes, the sodium and price are higher than a basic diner meal, but the taste, quality, and freshness make it a smarter choice. For a balanced and delicious breakfast, this frittata is hard to beat.
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